Weight Solutions:
The New Body—Mind-Spirit Approach
At long last — A Plan for the 21st Century!
A Plan and Workbook that gives attention to your emotions, your mind and your Spirit ― all of which manifest in your physical body.
A comprehensive book written for ease of reading and use. Includes:
- How low-fat diets have harmed your health and long-term dieting efforts
- Your body and its biochemistry explained in easy-to-understand detail
- What’s making you fat: How to manage and eliminate carbohydrate cravings
- How to glycemically balance every meal and all snacks easily
- Why and how your emotions can sabotage your efforts
- The sensitivity of your Spirit and its impact upon your eating behavior
- Personal journals for inner exploration - and so much more!
The New Body-Mind-Sprit Approach brings you answers and solutions!
Endorsements
Dr. Jeffrey Kucine, Osteopathic Physician
I have now been following your program for about seven weeks and have lost 20 pounds! Woo hoo! Your book is so easy to follow and I have become dependant on the shopping lists. Not only have I lost weight, I feel so much better now! Thank you for creating an easy to follow plan.”
— KJG, Teacher
Weight Solutions —$24.99
plus MD state tax (if applicable) and shipping/handling